So many of us experience difficulty saying something as simple as “no.” We feel obligated, or even forced, to agree to everything requested of us, often without...
...let there be spaces in your togetherness, And let the winds of the heavens dance between you. —Kahlil Gibran on Marriage, The Prophet In the beginning, ...
Sometimes a thought is just a thought. Emotional reasoning is a cognitive distortion, a process triggered by negative thinking that leads a person to assume his...
Though it’s been quite a few years since college—let’s just say somewhere between ten and twenty!—it seems like yesterday that I was juggling the various ...
In our current culture, sensitivity—the ability to sense or feel things—and emotionality—observable responses to emotions that arise from sensitivity—are ...
Are you a college freshman, transfer, or even returning student? As the time draws closer, does your mind start bombarding you with negative thoughts and ...
In a world of insurance, self-pay can seem scary. Most people believe their budget won’t allow for self-pay. That may be true for some but we believe it’s ...
Diet culture is all around us. Dieting has been normalized. For most of us, it’s like air, we can’t see it and don’t even know it’s ...
It was one of the biggest misconceptions in the field and we know now that families do not cause eating disorders. The role of the family in eating disorder ...
You get into a car accident with serious injuries and now have panic attacks when getting into a car. You finally get out of a relationship filled with physical...
Studies estimate that 53% of people have a secure attachment style, while 20% are preoccupied, and 25% are dismissive. I guess we’re left to wonder about ...
What’s love got to do with it? Every couple starts out the same way: so in love. We are all fed visions of the “perfect relationship” and “happily ever after" ...
In our hyper-stressed, hyper-scheduled culture it's easy to feel overwhelmed by the weight of it all. Turning to meditation can help us steal back calm moments ...
Q: How does EMDR work? A: When someone experiences a stressful or scary life event, it can lead to the experience of intense emotions. The normal mode of ...
When we think of grief, we generally think of death. Though grief is the emotional reaction following death, it can also be experienced following many types of ...
You may have considered going to therapy at some point in your life. You may have even attended a session or two and then stopped. If your life isn’t ...
Introverts, codependents, perfectionists, and people pleasers that goes for you. Tis’ always the season for bulldozing boundaries, but know that you always ...
How to Be a Successful Undergrad College is an amazing yet anxiety-provoking environment. Balancing, school, work, relationship, and a social life can feel ...
