COUNSELING SERVICES FOR ANXIETY

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Find Calm Within The Chaos

Anxiety can be overwhelming, affecting every aspect of your life, from daily tasks to personal relationships. At Clarity Counseling Center, we understand that managing anxiety is not just about finding temporary relief—it’s about developing effective coping strategies and building resilience for the future. Our experienced therapists are dedicated to providing compassionate, evidence-based anxiety counseling to help you understand the root causes of your anxiety and guide you through the healing process. Contact us today to get started!

Anxiety Symptoms

Recognizing the symptoms of anxiety is the first step toward understanding and managing your feelings.

  • Persistent worrying

  • Obsessive or intrusive thoughts

  • Confusion or difficulty concentrating

  • Pacing or restlessness

  • Muscle tension, trembling, sweating

  • Rapid heartbeat

  • Nausea or digestive problems

  • Difficulty breathing

  • Difficulty falling asleep or staying asleep

  • Irritability, frustration, despair 

You don’t necessarily need to be experiencing most of all of these symptoms to be suffering from anxiety. Even just having three or more of these symptoms may indicate that you have an anxiety-related issue.

What is Anxiety?

What is Anxiety?

It’s almost impossible not to experience anxiety at some point or another in our stressful and hectic lives. Family, careers, finances, health problems, school, life adjustments, and many other factors can contribute to our stress and anxiety. Anxiety comes in all shapes and sizes.  

Is your mind always on the GO? Do you find it impossible to relax? Do you feel that your anxiety interferes with your sleeping patterns, eating habits, day-to-day functioning, job, or school activities? Have your relationships suffered because you had to cancel plans? Do you experience tension in your body, pressure in your chest, seemingly irrational worries or intrusive thoughts, or routine irritability or frustration? If so, you may be suffering from anxiety.

WHAT OUR CLIENTS SAY ABOUT US

  • “ Terrific place! Highly recommended if you are looking to make real progress and get to work on your life. Absolutely five stars for Karin and the team at Clarity! ”
    Clarity Client
  • “ I really appreciate Karin's help and guidance. After some major life changes, I was struggling. I wouldn't have connected those dots without her. ”
    Clarity Client
  • “ I just wanted to let you know that Shaina has been incredible for my wellbeing. She has helped me in ways that I wasn’t even expecting. I only wish that I had started seeing her much sooner. In a nutshell, "She is the best!" Thank you for everything your company does. I would recommend you to anyone that needs you! ”
    Former Client
  • “ Gilda is very good!!!!!! I feel comfortable with her. She has provided me with coping skills. She has helped me to identify and address my feelings and emotional issues honestly. ”
    Unsolicited client feedback
  • “ My daughter really liked her counselor! ”
    Clarity Client
  • “ Kristen is very helpful. I look forward to our second session. ”
    Clarity Client
  • “ I was comfortable and be myself. ”
    Unsolicited client feedback after first appointment
  • “ Just our first visit but my granddaughter, who didn't want to go, didn't have one complaint after her session. I'm impressed already. Thank you! ”
    Clarity Client
  • “ Karin is excellent. We are so relieved and encouraged to have her help our family. ”
    Clarity Client
  • “ I have never done therapy before and am so happy I decided to give it a try! I feel like I got lucky being placed with Kelly because she makes me feel so heard and validated. It has been a great experience so far! ”
    Unsolicited client feedback
  • “ I just wanted to thank you. We (as a couple) are really doing great having a united front with the kids. We're both really trying to improve our relationships. Thank you so much, as we could not have gotten here without you! ”
    Clarity Client
  • “ Loved my experience! First time seeing a therapist and it went very well. She was so nice and made me feel comfortable opening up about what has been going on. ”
    Clarity Client
  • “ You and _____ have worked on some hard stuff over the years. I just wanted to say thank you and that _____ seems to have made some significant progress. She is an amazing young woman who has so much to share with others. Her road ahead will incur some bumps along the way, like everyone's road. However, she is in a much better place to be able to face those challenges and overcome them. Thanks again and keep up the great work, not just with my daughter, but for the countless others you walk alongside as they discover and live into wholeness and healing. ”
    Current Client's Father
  • “ This practice has been a godsend for me. Highly recommend for anyone... let's face it, we ALL need a little mental health guidance. This team is the one. The practice is very welcoming and inclusive to all. The environment is calming, the decor is on point. I love having a pillow to hug when I'm in a vulnerable state. Staci was phenomenal, I miss her tons. Now I am seeing Sara and am very pleased with her insight and skill. ”
    Client Google Review
  • “ Hands down the chillest therapists and most charming office space in Wilmington. I feel so welcome in Clarity and each time I leave, it's like I'm walking on air. Highly highly highly recommend. ”
    Clarity Client
  • “ Wonderful experience. My first time doing anything like this. My therapist helped me establish a course forward and I will likely be making a follow up appointment. She is a really good listener. ”
    Unsolicited client feedback
Generalized Anxiety (GAD)

Generalized Anxiety (GAD)

occurs when you experience realistic but excessive worry about everyday things like work, family, school, health, or money. You may feel like you get stuck in a worry cycle and it’s uncontrollable.

Panic Disorder

Panic Disorder

is the experience of intense panicky thoughts and bodily sensations, and then subsequent fear of having another panic attack as well.

Social Anxiety

Social Anxiety

is characterized by intense worry and fear about the judgment or evaluation by others.

Post-Traumatic Stress Disorder (PSTD)

Post-Traumatic Stress Disorder (PSTD)

is related to a past trauma where you felt your life or that of a loved one was threatened.

Phobias

Phobias

are fears of specific things, places, or people.

Obsessive-Compulsive Disorder (OCD)

Obsessive-Compulsive Disorder (OCD)

includes obsessions and compulsions. Obsessions are thoughts that are unrealistic, irrational, excessive, and uncontrollable. They are accompanied by compulsions, which are physical or mental actions done to reduce the anxiety caused by the obsessive thoughts.

Overcoming Anxiety

You can manage anxiety effectively at home by incorporating simple practices into your daily routine. Exercise, such as a walk around Wrightsville Beach, boosts endorphins and reduces stress. Maintaining healthy sleeping and eating habits is crucial, as a well-functioning body can lessen anxiety. Relaxation techniques, like deep breathing and visualization, can calm your mind and help you cope with stress naturally. While these strategies can be beneficial for mild to moderate anxiety, it's important to seek professional treatment if your symptoms intensify.

At Clarity Counseling Center, our anxiety therapists use evidence-based treatment methods such as cognitive behavioral therapy (CBT) that can significantly reduce or eliminate symptoms of anxiety in a relatively short period of time. Your anxiety counselor in Wilmington will work with you to help you understand the underlying causes for your anxieties and fears, as well as provide you with the tools you’ll need to learn to relax, regain some control in your life, and begin moving forward with confidence and optimism. In anxiety therapy, you can expect to receive psychoeducation about anxiety, gain more understanding of your anxiety through self-monitoring, explore relaxation strategies, learn strategies to take control of your thoughts and discover problem-solving tools for facing your fears and anxieties.

Making Anxiety Therapy Work For You

Like any mental health issue, there is no quick fix for anxiety. Overcoming anxiety takes time and commitment, and our team here at Clarity Counseling Center can help. Much of anxiety therapy involves facing your fears, rather than avoiding them, and sometimes counseling can make you feel worse before you get better. The important thing is to stick with it, even when you’re feeling discouraged. The benefits of anxiety therapy come when you see it through.

You can also support your anxiety therapy through what you do outside of our counseling center, and our anxiety therapist will help give you tools to do that. To best cope with feelings of anxiety, you can:

Learn About Anxiety

Do your research! Read books about anxiety and understand the problem. While education alone won’t cure an anxiety disorder, it does help you understand yourself better and will support your anxiety therapy.

Cultivate Connections

Loneliness and isolation can make anxiety worse, and reaching out to others is a great way to help reduce anxiety. While it may be hard, sharing your worries with a trusted loved one or joining a support group can support you on your road to recovery.

Reduce Stress

While some stress is unavoidable, look for ways to minimize it in your life. Set boundaries. Avoid people who make you anxious and say no to extra responsibilities that you don’t have the bandwidth to take on. Make time for fun and relaxation throughout your day. 

Build Healthy Habits

Physical activity is proven to help relieve tension and anxiety, so try to make time for exercise. It doesn’t have to be anything super intense, just taking a walk on your lunch break can improve your mood. Try not to use foreign substances to cope with your symptoms, and reduce or eliminate caffeine and nicotine, which can increase anxiety.

Clarity Counseling Center Wilmington

If you’re suffering from anxiety and ready to make a change, our counseling center in Wilmington is here to help. We provide anxiety therapy both in person and through online therapy, and we’d love to talk with you about your options.

Our anxiety counseling services are delivered in a participatory and collaborative manner, and our goal is to help you help yourself. We’re fresh, modern, and passionate about serving our clients. We strive to uplift every person who walks through our door (or signs up for online therapy!). Contact us today to schedule counseling services.