Therapy For Adults

Why Adult Therapy?

At Clarity Counseling Center in Wilmington, we say that no one does this life alone. We feel that everyone could use a hand at some point throughout their lives. But help and support aren’t always available. Or if it is, it’s not enough.

Sometimes our friends and family become “maxed out” when the problem seems too big, too confusing, or when they’ve heard us talk about it for the hundredth time. This is where counseling services and therapy are a natural choice. Our therapists and counselors are ready and able to support and guide you through making changes or to help you figure out how to take that first step. Contact us today to get started.

Benefits of Therapy

Learn more about yourself
Set goals and create a realistic plan to achieve them
Improve overall health
Form more fulfilling relationships

What Will Therapy Be Like?

Entering therapy for the first time can be nerve-wracking and “weird.” We get that. At Clarity Counseling Center, we pride ourselves on being professional, yet down to earth, and as transparent as possible. We strive to serve our clients with superior care. We believe that starts with connecting with the right therapist! Give our office staff an email or call today. They’re experts at therapy ‘match-making’!

The next step to superior care is a sound treatment approach. All of our therapists and counselors are trained and specialize in a variety of therapeutic techniques, but we primarily utilize an approach to treatment called cognitive-behavioral therapy or (CBT). It’s a sound and reliable method which means it has been proven to work! We believe an approach that’s been proven to work is always a good starting place.

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Signs It May Be Time To See A Therapist

Feeling Overwhelmed

If you feel like you have so much on your plate that you can’t rest or cope with them, you may want to see a therapist. Stress and anxiety not only make it hard to live a full and healthy life, but they can lead to physical health concerns.

Disproportionate Anger or Resentment

Everyone feels angry sometimes, but if you have persistent anger or resentment that’s getting in the way of living your daily life, are extreme in comparison to the situation, or if they lead you to potentially harmful actions, it may be time to see a therapist.

Hopelessness

If you’re feeling lost, hopeless, or like you have no future, you may be suffering from depression or another mental health concern. Feeling hopeless from time to time isn’t uncommon, especially after a loss or during a period of difficulty, but if it’s persistent, a therapist can help.

Anxious or Intrusive Thoughts

If worrying is taking up a serious amount of your day, making it hard to sleep, or causing panic attacks, therapy can help you deal with it and teach you coping methods.

You Just Need Help!

Every single client who comes to our counseling center comes with their own unique story and unique needs. You don’t have to have a mental illness diagnosis to benefit from therapy. Therapy is a safe, judgment-free space where you can work with a trained professional whose job is to help you.

What Are Common Adult Counseling & Therapy Concerns?

Adult ADHD
Academic Underachievement
Anxiety
Alcohol Abuse
Antisocial Personality Disorder
Bipolar Disorder – I and II
Borderline Personality Disorder
Cancer Coping
Career Counseling
Chronic Impulsivity
Chronic Stress
Codependence
Coping Skills
Depression
Divorce
Dual Diagnosis
Eating Issues

Eating Disorders- Anorexia, Bulimia, ARFID, and more
Family Conflict
Gambling
Grief & Loss
Infidelity
Internet and Gaming Addiction
LGBTQ Issues
Mindfulness-Based Stress Reduction
Mind-Body Health
Narcissistic Personality Disorder
Obsessive-Compulsive Disorder (OCD)
Panic Attacks
Post-Traumatic Stress Disorder (PTSD)
Relationship Issues

Self-Esteem
Sleep or Insomnia Issues
Self – Harm
Stress
Suicidal Ideation
Life Transitions- new job or job loss, relationship changes, quarter-life crisis, mid-life crisis, empty nesters, failure to launch, college graduation, adulting, etc.
Trans Issues
Trauma
Terminal Illness
Video Game Addiction
Women’s Issues
Work/ Life Balance
Young Adult and College Issues

WHAT OUR CLIENTS SAY ABOUT US

“ Terrific place! Highly recommended if you are looking to make real progress and get to work on your life. Absolutely five stars for Karin and the team at Clarity! ”

Clarity Client
“ I really appreciate Karin's help and guidance. After some major life changes, I was struggling. I wouldn't have connected those dots without her. ”

Clarity Client
“ I just wanted to let you know that Shaina has been incredible for my wellbeing. She has helped me in ways that I wasn’t even expecting. I only wish that I had started seeing her much sooner. In a nutshell, "She is the best!" Thank you for everything your company does. I would recommend you to anyone that needs you! ”

Former Client
“ Gilda is very good!!!!!! I feel comfortable with her. She has provided me with coping skills. She has helped me to identify and address my feelings and emotional issues honestly. ”

Unsolicited client feedback
“ My daughter really liked her counselor! ”

Clarity Client
“ Kristen is very helpful. I look forward to our second session. ”

Clarity Client
“ I was comfortable and be myself. ”

Unsolicited client feedback after first appointment
“ Just our first visit but my granddaughter, who didn't want to go, didn't have one complaint after her session. I'm impressed already. Thank you! ”

Clarity Client
“ Karin is excellent. We are so relieved and encouraged to have her help our family. ”

Clarity Client
“ I have never done therapy before and am so happy I decided to give it a try! I feel like I got lucky being placed with Kelly because she makes me feel so heard and validated. It has been a great experience so far! ”

Unsolicited client feedback
“ I just wanted to thank you. We (as a couple) are really doing great having a united front with the kids. We're both really trying to improve our relationships. Thank you so much, as we could not have gotten here without you! ”

Clarity Client
“ Loved my experience! First time seeing a therapist and it went very well. She was so nice and made me feel comfortable opening up about what has been going on. ”

Clarity Client
“ You and _____ have worked on some hard stuff over the years. I just wanted to say thank you and that _____ seems to have made some significant progress. She is an amazing young woman who has so much to share with others. Her road ahead will incur some bumps along the way, like everyone's road. However, she is in a much better place to be able to face those challenges and overcome them. Thanks again and keep up the great work, not just with my daughter, but for the countless others you walk alongside as they discover and live into wholeness and healing. ”

Current Client's Father
“ This practice has been a godsend for me. Highly recommend for anyone... let's face it, we ALL need a little mental health guidance. This team is the one. The practice is very welcoming and inclusive to all. The environment is calming, the decor is on point. I love having a pillow to hug when I'm in a vulnerable state. Staci was phenomenal, I miss her tons. Now I am seeing Sara and am very pleased with her insight and skill. ”

Client Google Review
“ Hands down the chillest therapists and most charming office space in Wilmington. I feel so welcome in Clarity and each time I leave, it's like I'm walking on air. Highly highly highly recommend. ”

Clarity Client
“ Wonderful experience. My first time doing anything like this. My therapist helped me establish a course forward and I will likely be making a follow up appointment. She is a really good listener. ”

Unsolicited client feedback

The Importance of a Good Match

Here at Clarity Counseling Center, we have a wide range of therapists who specialize in different therapeutic approaches. If you’d like to browse their profiles, visit our Meet Our Therapists page. It’s important to make a good match, and the therapist who works for one person may not work for another. While all of our therapists are highly skilled, their work with you will only be effective if you’re a good match and feel connected with them!

If you don’t like your therapist, you may be concerned that they’ll judge you, and won’t feel safe sharing your innermost thoughts. In order to get to the heart of what’s bothering you, you have to have a bond with your therapist. So, how do you actually choose a therapist? Our team is here to help! We specialize in ‘therapist matchmaking’ and are more than happy to work with you to ensure a good fit.

Browse Therapist Directory

Factors To Consider When Choosing A Therapist

As you start browsing for a therapist, think about what factors are important to you. You may want to consider:

Gender - would you feel more comfortable with a male or female therapist?
Age - do you want to work with someone older, younger, or around your own age?
Religion - is the religious affiliation of your therapist important to you? Are religion and spirituality something you want to discuss?
Specialty area - are you looking for a grief therapist? Help with anxiety? Someone who specializes in issues faced by millennials? An LGBTQ+ friendly therapist?

Hopefully, this list gives you a good starting point as to what you should consider when choosing a therapist, but know that if it isn’t a good match, you can always switch to someone else! Sometimes it takes time to find the perfect match, but once you do, you’ll find that therapy can be incredibly helpful in overcoming your challenges. Contact our Wilmington counseling center today to get started.

Clarity Counseling Center - Wilmington Therapists

If you’re ready to start moving forward on the path to healing, our Wilmington counseling center is here to help. We provide counseling services both in person and via online therapy, and we’d love to talk with you about your options.

All of our counseling services are delivered in a participatory and collaborative manner, and our number one goal is to help you help yourself! We pride ourselves on being a fresh, modern, and engaged counseling center, and we offer therapy both in-person and online. We strive to uplift every person who chooses to work with us, and we can’t wait to work with you! Contact us today to get started.

Further Resources About Therapy

Beginners Guide to Telehealth

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The Therapeutic Relationship

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Trauma's Gray Lining

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Q&A EMDR Explained

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10 Reasons People Don't Attend Therapy

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Meet The Therapists Series: Q&A with Karin Kassab

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Breakups Suck. Learn 5 Things to Make Them Suck Less

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What is C.B.T.? Find Out Why We Think It's So Awesome!

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4 Reasons To Give Couples Therapy a Try

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