Mindful Self Compassion Group

An intimate 8-session therapy group on acceptance and compassion in your daily life.

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Do you struggle with quieting a loud inner critic?

Does perfectionism limit you from embracing true authenticity?

Do you find yourself comparing and doubting your worthiness?

Does inner doubt and criticism impact your relationship, school or job?

If you answered “yes” to any of these questions, it's likely you would benefit from the powerful effects of mindful self-compassion. In this 8-session, intimate and peer-focused therapy group you will learn skills and applicable techniques to gently form acceptance of and create compassion towards our most vulnerable and imperfect parts.

What is Mindful Self-Compassion?

Research has shown that mindful self-compassion supports individuals experiencing a variety of psychological struggles such as anxiety, depression and feelings of shame. Through increased mindful awareness, we have the potential to gain a deeper understanding of our emotional experience with kindness and acceptance. Even further, the non-judgmental approaches of mindful self-compassion assist us in navigating uncomfortable feelings in order to build overall emotional resilience and regain a sense of worthiness and adequacy.

Showing up for ourselves with kindness and compassion not only transforms the relationship with ourselves but also the relationships with others. Our inner critic focuses on shouting that we are “not enough” for others, for ourselves, for our work. Mindful self-compassion shifts us to befriending and accepting ourselves in all of our imperfect humanness in order to show up more truly and authentically in all capacities.

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The Details:

Who is it for?

The mindful self-compassion group is best suitable for young women ages 18-23 and designed for building upon existing psychological health and personal growth.

When & Where?

Group will be held in-person, every other Thursday from 5:30 - 7:00 pm beginning August 26th.

How to sign up?

If interested in attending this group, please follow the link below to a short questionnaire and we will reach out to you shortly.

How much does it cost?

Price Commitment:

Total commitment: $320 total; $40 per session

$50 non-refundable registration fee added to overall balance

Need more info?

For questions and/or more information email groups@claritywilmington.com.

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“Unlike self-criticism which asks if we’re good enough, self-compassion asks “What’s good for you?”

- Dr. Kristen Neff, pioneer of self-compassion research

Clarity Counseling Center - Wilmington Therapists

If you’re ready to start moving forward on the path to healing, our Wilmington counseling center is here to help you deal with depression. We provide counseling services both in person and via online therapy, and we’d love to talk with you about your options. All of our counseling services are delivered in a participatory and collaborative manner, and our number one goal is to help you help yourself! We pride ourselves on being a fresh, modern, and engaged counseling center, and we offer therapy both in person and online. We strive to uplift every person who chooses to work with us, and we can’t wait to work with you! Contact us today to get started.